The Save-Your-Life-Diet: High-Fiber Protection

The Save Your Life Diet High Fiber Protection High fiber is the way to go This cookbook is than a pretty cookbook Dr and Mrs Reuben explain in detail the logic behind each chapter including such fascinating facts as the facts as the hypocrisy of

  • Title: The Save-Your-Life-Diet: High-Fiber Protection
  • Author: David Reuben
  • ISBN: 9780394406480
  • Page: 332
  • Format: Hardcover
  • High fiber is the way to go This cookbook is than a pretty cookbook Dr and Mrs Reuben explain in detail the logic behind each chapter including such fascinating facts as the facts as the hypocrisy of the polyunsaturated fat fad, why starches aren t fattening, and the hidden dangers in common vegetables.Out of print

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    1 thought on “The Save-Your-Life-Diet: High-Fiber Protection”

    1. Rereading a book from mid seventies. This was a book I read for a class sophomore year of college. I wanted to see how the ideas on nutrition held up after 40 years.This book was considered revolutionary for its ideas on the relationship between dietary fiber and diseases. Definitely an interesting read, especially the early part where he examines the diet and diseases of non Western societies.

    2. The book changed my life. I read it about 40 years ago. I started adding bran to "everything".My health and digestion have been excellent. His arguments for adding fiber are logical even if you do not know a whole lot about nutrition.

    3. After my physician told me I needed to consider medication for my high blood pressure, I tried multiple diets to improve my health. But Dr. Reuben's "Save-your-life-diet" has been the only food plan that has genuinely helped me lower my blood pressure, avoid medication, and just feel generally better. Dr. Reuben does a great job of explaining how food habits can effect health and I really appreciate his clear and decisive writing style. I have friends who also have medical problems and I am reco [...]

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