Marathon Training: A 100-day Program to Your Best Race

Marathon Training A day Program to Your Best Race Once you commit to running a marathon you need to start preparing for it mentally and physically Marathon Training presents three separate day training programs to maximize your efforts If you ca

  • Title: Marathon Training: A 100-day Program to Your Best Race
  • Author: Joe Henderson
  • ISBN: 9780736051910
  • Page: 237
  • Format: Paperback
  • Once you commit to running a marathon, you need to start preparing for it mentally and physically Marathon Training presents three separate 100 day training programs to maximize your efforts If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon After you ve cruiOnce you commit to running a marathon, you need to start preparing for it mentally and physically Marathon Training presents three separate 100 day training programs to maximize your efforts If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon After you ve cruised your first marathon, you ll want to set your personal record PR by using the Pacer program You ll run the entire distance of the race at your own pace and set goals for future finishes Whether you want to beat your own PR or someone else s, the rigorous trainingschedule in the Racer program will help you achieve that goal A prolific writer, coach, and runner, author Joe Henderson has designed daily log pages to help you monitor all the variables that affect training, including weather and course conditions training effectiveness mental and physical benchmarks and time, distance, and pace goals Each day, as you fill out your log page, Henderson s sage advice and thought for the day will give you a greater understanding of, and a deeper commitment to, your goal of running a marathon.Use Marathon Training as you would a personal coach to motivate, inform, and inspire you through 91 days of marathon training and 9 days of post race recovery.

    • Free Download [Music Book] ↠ Marathon Training: A 100-day Program to Your Best Race - by Joe Henderson ✓
      237 Joe Henderson
    • thumbnail Title: Free Download [Music Book] ↠ Marathon Training: A 100-day Program to Your Best Race - by Joe Henderson ✓
      Posted by:Joe Henderson
      Published :2018-08-20T08:42:35+00:00

    1 thought on “Marathon Training: A 100-day Program to Your Best Race”

    1. I enjoyed reading this book, which takes a relaxed, but serious view of marathon training. Joe Henderson encourages rest days, crosstraining, and walk breaks as needed during training runs and marathons. He also warns that a runner cannot show up at a distance race unprepared; training is an INVESTMENT in Marathon Race Day.This book is broken into 100 "Day" segments, with a different (though often similar) article for each day, and a training log as well. Articles run the spectrum from training, [...]

    2. Reasonably good reading and presented some good information to keep in mind when I'm ready to start marathon training. I'm not sure if I'll use this particular programme, but I may well adapt some aspects of it if I don't find a ready-made one that looks like it'll work perfectly for me "out of the box"

    3. Excellent. The presentation of daily strategies and thoughts is excellent and makes it easy to read while reading other books. It is also very empowering and inspiring, especially if one is training for a marathon.

    4. This is a wonderful book for all running abilities. Henderson's workout plans are very doable while pushing you to whatever level you are striving for. Definitely a must-read for anyone who enjoys running.

    5. This is an awesome book. I used it for my first marathon. I checked it out of the library, I might have to buy it.

    6. I might revisit this book when I get closer to the actual date of the marathon I plan to run (November 2011).

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