21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

Days to Resilience How to Transcend the Daily Grind Deal with the Tough Stuff and Discover Your Strongest Self A groundbreaking practical three week program to help you cope with life s tough moments overcome misfortune build habitual resiliency and ultimately boost your overall happiness Truly happy and s

  • Title: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
  • Author: Zelana Montminy
  • ISBN: 9780062428776
  • Page: 132
  • Format: Hardcover
  • A groundbreaking, practical three week program to help you cope with life s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait resilience Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness toA groundbreaking, practical three week program to help you cope with life s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait resilience Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy or just an ordinary bad day The good news is that with the right tools, you can train yourself to be resilient and become happier, healthier, and successful In 21 Days to Resilience Dr Zelana Montmimy gives you a practical, concrete toolkit to develop your capacity to recover quickly Each day of her powerful program, Dr Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing such as courage, focus, positivity, self care, and social support then provides three quick skills to accomplish Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong Combining science, real life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it how to bounce back from any disappointment, hurdle, or misfortune for the rest of your life.

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    • [PDF] Download ☆ 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self | by ↠ Zelana Montminy
      132 Zelana Montminy
    • thumbnail Title: [PDF] Download ☆ 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self | by ↠ Zelana Montminy
      Posted by:Zelana Montminy
      Published :2018-07-24T05:25:22+00:00

    1 thought on “21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self”

    1. I feel like I have to give a self-help book five stars if I put even a few of the tips into practice. Full of practical ideas to make daily life simpler, and all centered around the idea of resilience, which is a construct I love. I listened to this on audio, and it is another one I will definitely re-visit for ideas.

    2. I love the practicality of this book as Montminy serves as a personal resilience trainer. And since life constantly requires training, (and resilience) her writings should always be on the back burner, so to say. Close at hand so one can easily take a hold of the wisdom Montminy shares. I can’t wait to read this again!

    3. Grāmata, kas saliek pa plauktiņiem gudrības, kas ikdienas steigā aizmirsušās. Iesaku tiešām lasīt katru dienu pa vienai nodaļai uz izpildīt uzdevumus- tad var just kā šīs zināmās lietas iespējams izmantot. Patika, viegli lasāma.

    4. Easy to read and good information on research around resilience. The exercises are a good way to start the day and get you thinking about what's important in your life

    5. Good to read works like this. Find them inspiring. Studies indicate that it takes 21 days of consistent behavior to change a habit. This is the underlying premise of the book's title. The author provides thoughtful ideas about living a mindful compassionate life filled with positivism and gratitude fir what you do have, rather than what you lack. Her presentation is based on current research, including many based on recent brain studies. The one I liked the most was a study on showing how humans [...]

    6. (I received this book as a giveaway.)(It always feels awkward until I proclaim that fact in my reviews)This would be a great guide for someone who is disciplined enough to follow it through for 21 days. After I read it and thought about it, perhaps even 21 WEEKS would be even better! I was impressed with the interactive format (it wasn't just a self-help book; more of a hardbound workbook) and the clear information presented. Dr. Montminy has a great voice that comes through warmly but with no [...]

    7. I won this book through giveaways in exchange for an honest review.It took me longer than 21 days to read this book, just because I needed more time to think about some of the topics. I didn't actually do the exercises completely, but plan to go back through and do them as needed. Overall I thought the information was a nice reminder of what is important to focus on. The chapters are short and informative. The writing is accessible.

    8. This is a good choice for readers who are looking for brief informational passages with clearly defined exercises and questions to answer. I liked how each chapter was laid out, and that Dr. Montminy offered concrete suggestions (down to time of day) of how to accomplish each building block for resiliency. Some of the chapters were more engaging than others, and plenty of the information can be found in other sources. Recommended for those looking for less reading and more action.

    9. I liked the book. The information covered on how to be a resilient person was good information, but nothing in it drew me to implement the Morning, Day, Night and Lifetime To Dos. Honestly making the book bigger, and formatting it differently to be able to find the tips easily might make a difference.

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