Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Runner s World Train Smart Run Forever How to Become a Fit and Healthy Lifelong Runner by Following The Innovative Hour Workout Week From the experts at the Furman Institute of Running and Scientific Training FIRST Runner s World Train Smart Run Forever goes beyond traditional training programs and addresses the issues that prev

  • Title: Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
  • Author: Bill Pierce Scott Murr
  • ISBN: 9781623367466
  • Page: 366
  • Format: Paperback
  • From the experts at the Furman Institute of Running and Scientific Training FIRST , Runner s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors innovative 7 hour woFrom the experts at the Furman Institute of Running and Scientific Training FIRST , Runner s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors innovative 7 hour workout week In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.Runner s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you re frustrated by injuries or looking to maintain your healthy lifestyle as you age This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

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      366 Bill Pierce Scott Murr
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      Published :2019-02-12T15:16:35+00:00

    1 thought on “Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week”

    1. Solid, science-based training advice that is especially applicable to masters runners. The authors are avid lifelong racers and marathoners,and while they admit that the marathon is not the ideal distance for those seeking a long life of injury-free running they don't dissuade those who do want to continue to pursue the unpredictability of 26.2. That said, as someone who personally prefers shorter distances this book offers a lot of support for that preference. With so many books focused on trai [...]

    2. I've been looking for a running plan that incorporates strength training and flexibility, and this looks like it will fit the bill. Most of the writing is geared to people who are older than me (although I'm about to hit the age where I lose muscle and flexibility and speed). I also don't need convincing that I should be doing more than just running, and I strongly dislike the authors' focus on weight and how pretty much everyone has too much fat. It's not a huge surprise that extra weight makes [...]

    3. I have read Bill Pierce's first book 'run less, run faster' which I loved so I wanted to get more out of this book but was disappointed. If you have read the first one I didn't find that much more info from the second one. There are exercises and stretches with pics in the book but I just don't get much from that and can't see me holding the book trying to duplicate but that is just me. There are a few exercise routines for bike etc listed in the back but wish they would have put more of that an [...]

    4. I really enjoyed this book. It's geared for older runners who need a program that won't injure them, but I learned some really important things about diet, injury prevention, and what a healthy running program looks like. The biggest thing I took away was the importance of a training program, from stretching, pacing/distancing/nutrition, and how that directly impacts performance. Like I said, even though it's geared towards older runners, I am glad I read it so that I don't experience some of th [...]

    5. "Runner's World" so a bit so so, but also seems like an honest book that emphasises different strokes for different folks and looking at people aging. I like the advice to "Simply buy the shoes that you like and make sure they feel good. Few individuals need extreme shoe types". This seems to be repeated more and more often with truly independent studies. A pretty basic general running book with some good advice.

    6. Not entirely sure what this added to the previous book (Run Less, Run Faster), plus the first third seemed to mainly be a sales pitch for running. There was some additional info on older runners and their inevitable declines, but in general, I think they probably should have just done a second edition of the first book.

    7. Great book if you are focused on distances shorter than the marathon. Don't see a lot of application for ultrarunners- hell a lot of my long runs are 7 hours just by themselves!- so a 7 hour training week? Not gonna happen. But again, if you're focused on the marathon and/or shorter distances, could be useful for you.

    8. I liked the book: solid concepts and good easy to follow plan. I'd like it better if it came with more variations and some kind of companion you could take in your gym bag for the workout itself. It's hard to work with a bound book on a regular basis.

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